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进入初夏 注意保健养生

浏览: | 发布时间: 2008-05-20 16:59 | 来源:BBIN真人_bbin真人软件下载-官网APP下载 百色人民医院 |作者: 百色人民医院
进入初夏 注意保健养生 日期: 2009-5-20 初夏时节天气变化多端,随着气温的逐渐升高,感冒、腹泻以及各种皮肤病不断增多。BBIN真人院门诊部罗忠叁主任医师提醒市民在衣食住行上都要多注

   CHUXIASHIJIETIANQIBIANHUADUODUAN,SUIZHEQIWENDEZHUJIANSHENGGAO,GANMAO、FUXIEYIJIGEZHONGPIFUBINGBUDUANZENGDUO。BBINZHENRENYUANMENZHENBULUOZHONGSANZHURENYISHITIXINGSHIMINZAIYISHIZHUXINGSHANGDOUYAODUOZHUYI,TIGAOJITIDIKANGLI,YIFANGGEZHONGJIBINGDELAIXI。

  

      YI: YAOFENGDUBUYAOWENDUYINLAIGANMAO

      LIXIAGANGGUO,BUSHAONIANQINGNVXINGJIUPOBUJIDAIDEHUANSHANGPIAOLIANGDEXIAZHUANG,ZHANSHIMIRENDESHENZI。BUSHAORENYEYINWEI“YAOFENGDUBUYAOWENDU”,SHOULIANGGANMAOLE。SUIRANLIXIASHIXIATIANDEDIYIGEJIEQI,DANTIANQIBUHUILIXIAGANGGUOJIULIJIBIANDEYANRE。CHUXIASHIFENZAOWANWENCHAJIAODA,RUGUOGUOZAOHUANSHANGDANBODEYIWUKENENGSHOULIANG,LUOZHONGSANZHURENTIXINGSHISHANGRENQUNBUYAOJIYUHUANSHANGXIAJILIANGQUN、DUANXIU、DUANKUDENG,ZHEIGEJIJIEZUIHAOCHUANXIE“ERJIANTAO”,ZAOWANWENDUJIAODISHIKEBAONUAN,ZHONGWUQIWENJIAOGAOSHIKESUISHITUODIAOWAITAO。

 

      SHI: LENGREBUJUNDECHIFARENUCHANGWEI

BBIN真人       BBINZHENRENSHIDEYESHENGHUOBIJIAOFENGFU,BUSHAONIANQINGRENXIHUANXIALEBANYUESANWUHAOYOUZAIYESHISHANGCHISHAOKAO、BINGPIJIU、BINGXIGUA。ZHEIZHONGYINSHIBUDANG、LENGREBUJUNDECHIFARONGYIDAOZHICHANGWEIGONGNENGBUSHI、WEIKUIYANGFUFA、JIXINGCHANGWEIYANDENG。

BBIN真人       LUOZHONGSANZHURENZHICHU,JINNIANRUXIAJIAOZAO,BUSHAOFUXIEHUANZHESHIYINTANCHILENGYINHUOTANLIANGSHOULENGSUOZHI。RUGUODALIANGJINSHILENGYIN,FANERKENENGYINGXIANGCHANGWEIDUIYINGYANGWUZHIDEXIAOHUAHEXISHOU,YINCI,MEICICHILENGYINYINGYOUSUOKONGZHI。HAIYOUBUSHAOHUANZHEYINWEITANSHIXIGUAYINQICHANGWEIBUSHI、FUZHANGFUXIE。XIGUASUISHIXIAOSHUJIAPIN,DANYESHUSHENGLENGSHIWU,GUOLIANGSHIYONGFANHUISHANGJIPIWEI,DAOZHISHIYUBUJIA、XIAOHUABULIANG、CHANGWEIDIKANGLIXIAJIANG。WEICI,CHIXIGUAYEYAODANGXIN,YOUQISHIBINGDONGXIGUA,FANQIANHUOFANHOUMASHANGCHIKENENGYINGXIANGXIAOHUA、XISHOU。

 

      ZHU: SHENFANGSHIMIANHEKONGDIAOBING

BBIN真人       MUQIAN,“SHUIDEXIANG”YIBEISHIJIEWEISHENGZUZHIQUEDINGWEIJIANKANGDEZHONGYAOKEGUANBIAOZHIZHIYI。SUIZHESHENGHUOJIEZOUDEJIAKUAI,YUELAIYUEDUODERENWANSHANGZAICHUANGSHANGFANLAIFUQUSHUIBUZHE,BAITIANYOUMEIJINGSHEN,YANZHONGYINGXIANGGONGZUOXIAOLV……YIDAOXIATIAN,ZHOUZHANGYEDUAN,TIANQIYANRE,RONGYILINGRENGANDAOPIFA,BUFANGZAIWUHOUXIAOSHUI,MIBUZHOUZHANGYEDUANDAILAIDESHUIMIANBUZU。XIAJI,WEILIANGDEQINGCHEN5、6DIANSHIZUIHAODEQICHUANGSHIJI,WANSHANGRUSHUIBUYAOCHAOGUOWANSHANG11DIAN。ZHONGYIRENWEI,WANSHANG11DIANZHILINGCHEN1DIANSHIGANDEBAOJIANSHIJIAN,AOYEZEHUICHANSHENG“YINXU”,BIFANGSHUO: HUOQIDA、KOUGANSHEZAO,SHENZHIHAIHUISHIRENBAITIANHUNHUNYUSHUI。

      BUSHAORENZAIXIAJITANTULIANGSHUANG,ZHANGSHIJIANZAIKONGDIAOHUANJINGXIAGONGZUOXUEXIHUOZHEZHENGYEDAKAIKONGDIAO,YINKONGQIBULIUTONG,HUANJINGDEBUDAOGAISHAN,HUICHUXIANBISAI、TOUHUN、DAPENTI、ERMING、FALI、JIYILIJIANTUIDENGZHENGZHUANG,YIJIYIXIEPIFUGUOMINDEZHENGZHUANG,RUPIFUFAJINFAGAN、YIGUOMIN、PIFUBIANCHADENGDENG。ZHEILEIXIANXIANGZAIXIANDAIYIXUESHANGCHENGZHIWEI“KONGDIAOZONGHEZHENG”HUO“KONGDIAOBING”。 “KONGDIAOBING”BINGBUSHIZHIZIJIDUIKONGDIAOCHIBUXIAO,HUIRANGSHENTICHANSHENGBINGTAIFANYING,ERSHIZHIGUOZHANGSHIJIANSHIYONGKONGDIAOZAOCHENGDESHENTIJINENGSHUAITUI。ZHENDUIRUHEYUFANGKONGDIAOBING,LUOZHONGSANZHURENWEIDAJIAZHIZHAO,DIYI,YAODUOLIYONGZIRANFENGJIANGDISHINEIWENDU。 DIER,KONGDIAOSHIWENHESHIWAIZIRANWENDUWENCHABUYIGUODA,YIBUCHAOGUO5DUWEIYI。DISAN,SHIYONGKONGDIAODEFANGJIANYINGBAOCHIQINGJIEWEISHENG,JIANSHAOBINGYUANJUNGANRAN。 DISI,FANGJIANBUYAOGUANDETAIYAN,YAODINGQIKAIMENKAICHUANG,TONGFENGDUILIU,DIAOJIESHINEIKONGQI。

 

      XING: SHILIANGYUNDONGQINGKUAIDUXIA

      YINWEIXIAJIYANREDUOHAN,BUSHAORENXIANGCHENZHEZHEIGESHIHOUJIADAYUNDONGLIANGDUOCHUHAN,DADAOKUAISUSHOUSHENDEXIAOGUO。LUOZHONGSANZHURENZHICHU,RENZAIXIAJITINENGXIAOHAODA,SHENTIWANGWANGBIJIAOXURUO,GUOLIANGDEYUNDONGKENENGDAOZHIDIXUETANG、DIKANGLIXIAJIANG,QINGZHETOUYUN,YANZHONGDEHAIHUICHUXIANHUNJUE,XIATIANSHIXINZANGZUILEIDEJIJIE,YINGZHONGDIAN“YANGXIN”。XIATIANJULIEYUNDONG,HUIJIAZHONGXINZANGFUDAN,HENSHANGSHEN,YINGYIQINGSONGYUNDONGFANGSHIWEIZHU。BIRU: SANBU、BAOLINGQIU、TAIJIQUAN、YUJIADENGJIAOQINGSONGDEYUNDONGKEBANGZHUZHIWUSHENJINGGONGNENGCHUXIANDEZANSHISHIDIAOHEWENLUANDEDAODIAOJIEHEGAISHAN。SUIRANZHISHIQINGSONGYUNDONG,DANYOUYUXIATIANQIWENGAO、CHUHANDUO,YUNDONGSHISHUIFEN、DANBAIZHIHEKUANGWUZHIDENGYINGYANGSUDEXIAOHAOBUKEXIAOSHI,YIDINGYAOJISHIBUCHONG。HENDUORENZAIXIATIANDOUXIHUANXUANZELENGYIN,HUOTEYIZAISHUIZHONGJIABINGYINYONG,DANLENGYINQISHIDUIWEICHANGGONGNENGBULI,ZAIYUNDONGSHIDUOHEYIXIEWENKAISHUIGENGYOUZHUYUSHENTIXISHOULIYONGJICHANGWEIXIAOHUA。  (LAOYUYUN  WEN/TU)

 

 

 

 

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